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This peptide comes in the form of an easy-to-swallow capsule and can be taken with or without food

For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Peptides are delicate molecules easily broken down by digestive enzymes, so the way they enter the bloodstream matters

Rough handling during reconstitution can denature the molecule, breaking the bonds that make it biologically active